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Monkey-Method: Ball Up (Rings)
Monkey-Method: Circular Scap PullUps
Ring Thing (Archer Pull Ups)
Monkey Method
Ring swing pull ups
Ring Thing (Muscle Up Transition Drill)
Strict ring pull up supinated + pronated negative
Ring Thing (Scap Pull Ups)
False Grip Ring Pull Up
MONKEY METHOD Strict PU scaling option 2
Chest to Ring Pull Up
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Last Updated: August 23, 2026
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